No amount of Anxiety can change the future. No amount of regret can change the Past.

– Karen Salmansohn

Everyone struggles in their own way. If you feel scared to move forward in life or imprisoned by persistent anxious feelings or constant intrusive worry, I can help you find a better way to live. Stress and anxiety be can present throughout life. When uncomfortable life changes happen such as a, relationship breakdown, new job, new health diagnosis or any sudden change, our body can react often before we realise, we are struggling.

  • Anxiety

  • panic attacks

  • Social phobia

  • Skin picking or hair pulling

  • Sleep issues (broken, too much, too little)

You might manage to put on a brave face and be successful in avoiding triggering situations but life doesn’t need to be avoided!

I can help you overcome uncomfortable feelings so you can go out with friends and family without worrying, join in and enjoy social events and take the brave steps you have been avoiding taking.

Enjoying Coffee at Home

Anxiety

Anger is such an important emotion. It can defend us when we are in danger, motivate us to make a change and it can feel amazing to let off steam. But if you don’t feel like the best version of yourself when you are angry, I can help. If your anger is out of balance, you might notice you:

  • Display unhelpful or destructive behaviour

  • Damage relationships

  • Are criticised or avoided because of your outbursts

  • Unintentionally create negative atmospheres

  • “Blow-up” when you least expect it

  • Show anger as your main emotion

Anger is often called a secondary emotion, meaning that anger is often a reaction to other uncomfortable feelings we have. This means if you develop a healthy relationship with anger you can react to situations in a way that you won’t regret, stop bottling feelings up until you explode at the people who don’t deserve it and begin to feel in control again.

“Speak when you are Angry and you will make the best speech you will ever Regret.”
― Ambrose Bierce

Therapy can help you …

I work with people like you every day and counselling can successfully help you with what you are feeling. Among other things, it can help you to:

  • Wake up in the mornings and feel clear on what makes you happy

  • Accept yourself

  • Be Confident throughout your day

  • Love the people who are in your life and know how you want to interact with the people you don’t.

  • Build relationships that are good for you

  • Understand your needs in life in your relationships

  • Love, feel free and be happy

And these are just a few of the ways counselling can help!

Take the Next Step, Reach Out for Your Free 20 minute Consultation:

Counselling can help you feel in control. Let’s discover how I can help. Reach out to get your free 20-minute phone consultation. During your free consultation, we can chat, I will explain about how I work, you can share a bit about what's going on, and I can answer any questions you might have.

For a free 20-minute phone consultation email me at hello@leneenamayne.co.uk or call 07784800712.

I'm here for you.